There isn’t anything average about our instructors or training programs. We offer much more than Pilates. In fact, Pilates is only one means to the end of pain and movement dysfunction.
The PILATES Room and AntiGravity Studio, located in Ithaca, NY, is more than just a fitness center. In addition to fun and innovative group fitness classes, we provide physical rehabilitation, post-rehab transitional, sports performance training, Neurokinetic Therapy (NKT), Fascial Stretch Therapy (FST) and specialized instruction for various special populations and contraindications. Our instructors are highly skilled professionals with extensive education and experience in Pilates, Physical Therapy, Athletic Training, Neurokinetic Therapy and Personal Training.
Group conditioning programs at the Pilates Room & Antigravity Studio offer a great deal of individual attention. Intimate class sizes allow us to focus on small details and provide personalized feedback you are not likely to get at larger training facilities. Whether your interest is in improving cardiovascular fitness, increasing strength, or improving balance and flexibility, we’ve got a class for you.